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Cinder
2 months

Cinder here, I tried to make this card over a week ago but Sola kept deleting all my stuff so hopefully this works.

With numbers like this everyone knows someone suffering with mental illness and no matter your ideas of if we label to many things or medicate to much, a lot are suffering and it's important that we fight stigma around mental illness.

Photo #1 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola

I have Depression, I recently started therapy online a few weeks ago with an app (sister site to Better Help, ik they aren't loved but it helps me) "Depression Therapy" and my therapist has been really great. My Depression is routed in childhood events that revolve around my alcoholic father.

Photo #2 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola

So if you're dealing with depression it may be very different from mine, every case is different and some are chemical imbalances.

Photo #3 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola

Here's some ways to tell if you are suffering from Depression.

Photo #4 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola

I made this for my "Peer Mentoring" course last year but decided it might be useful knowledge.

Photo #5 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola

We decided on tactics for how to support students dealing with mental illness.

Photo #6 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola

There are ways that students dealing with depression can help themselves to succeed in school even though it can be very challenging. My average dropped 15% earlier on.

Photo #7 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola

Here are some methods to help. Not everything works for everyone, find what helps you.

Photo #8 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola

It's important to take care of yourself.

Photo #9 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola

It can seem like there's no purpose in the life of someone dealing with Depression but there is always a purpose. Things are always changing for better and for worse, things will get better but if we end our life then we guarantee it doesn't get better in our lives and we severely impact others.

I've never been suicidal, and that's something that many question because I have Depression and all the other symptoms. My uncle committed suicide when I was 4 years old and I still remember the police showing up at the door and my mother crying every year on the anniversary of his death, or going silent missing him.

Suicide is never a solution.

Everyone's heard it 100 times but that's because it's true. You want your pain to end, not your life. Everything is temperary and that includes pain. If you or someone you love needs help there are helplines for crisis scenarios.

Photo #10 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola
Photo #11 from Toronto, Canada by Cinder made on 2018-11-19 03:26 for Sola
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Canada, Toronto
70 comments
CinderAuthor
If you are Blind or visually impaired and are using a text to voice program and are interested in the contents of my card please let me know and I would be happy to copy the text content I've included in the photos to the comments so you can access them.
Hania butt
Deleted by post owner
CinderAuthor
Hania butt, don't spam my cards.
1
Jjplag
Cinder, butt 😂
5̀øÑ͜ ̕0f Æ̨ ğłīťç̴H
Pro Creator
If I just could program a bot army to push this cars so hard that it bends the borders of sola and flow out to other media.. Give me a bit more time, I'm working on it.
22
Escape
Thanks for posting this, the issue is often ignored until it's too late.
23
CinderAuthor
Agreed, it needs more recognition.
ml3269
Pro Creator
Cinder, much much more... Thank you for that card 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
12
CinderAuthor
ml3269, you're welcome!
Nimra .
Deleted by Sola moderator
CinderAuthor
Nice to meet you, thanks for sharing.
12
Digitt
Cinder, sure nice to meet you too :)
5̀øÑ͜ ̕0f Æ̨ ğłīťç̴H
Pro Creator
Relatable and interesting read.
11
Digitt
5̀øÑ͜ ̕0f Æ̨ ğłīťç̴H, thank you very much 💙
Nina One
Great information, Cinder! Well done! I’ll add that Kids’ Help Phone is available in Canada, talk and text. https://kidshelpphone.ca/
7
CinderAuthor
Perfect, thanks for helping. 😊
B Samson [WildFyre]
I think it was Nathan Hale Samson who once said: "I regret that I have but one hundred AP to give to this card."
12
CinderAuthor
Aww thank you.
queen
Deleted by post owner
zoya ali
Thank for posting
CinderAuthor
Spamming is rude
3
zulqarnain
Deleted by post owner
CinderAuthor
No, no spam. Read the card and comment about it or get out. You aren't welcome here.
1
CinderAuthor
Because you're spamming. If your comment isn't actually relevant to the card then it shouldn't be there.
3
CinderAuthor
*•.¸♡ ՏᴬⅈƬん ♡¸.•*, this isn't a comment.
2
Muzammil Hussain
Deleted by post owner
musham
Really good to see someone here who is posting everything rhat helps others. Good work
11
GHULAM RASOOL
اوپر ہی جانا ہے
1
CinderAuthor
You didn't read the card don't spam
3
queen
Deleted by Sola moderator
CinderAuthor
Don't spam my card
2
queen
Deleted by Sola moderator
artisto
Pro Creator
I know that I'm susceptible to being depressed and that living with my caring family is keeping me away from it.
CinderAuthor
My family led to mine to begin with.
1
artisto
Pro Creator
Cinder, every family has issues but differs on how intense it is. Hope you overcome it and have a healthy happy life.
1
CinderAuthor
artisto, thanks I've been doing better but my therapist says i won't likely get over it until my dad dies.
5
artisto
Pro Creator
Cinder, it's kinda sad to know that your happines or comfort depends on somebody's death regardless of whom he is.
2
CinderAuthor
artisto, Well ya, it's apparently because I'm dealing with ambiguous grief, like grieving the loss of someone who is still alive. Also because of watching him constantly screw things up for himself. I won't be happy if he dies, it's just that it won't end.
11
bahram
چی هست اینا؟؟؟
CinderAuthor
If you read the card you'd know
1
CinderAuthor
Don't copy my comments! Don't spam, Get out.
2
CinderAuthor
Don't spam my cards
2
CinderAuthor
Get off my card, Don't comment if it isn't about the card content.
2
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