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Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

Luckily, you don’t have to live in the tropics to enjoy the many benefits of dragon fruit. In fact, you can find it fresh or frozen in supermarkets worldwide.

Here are 7 health benefits of dragon fruit, all based on evidence.

Photo #1 from Riyadh, Saudi Arabia by Muhammad Babar Toor made on 2018-11-07 19:17 for Sola

Calories: 136

Protein: 3 grams

Fat: 0 grams

Carbohydrates: 29 grams

Fiber: 7 grams

Iron: 8% of the RDI

Magnesium: 18% of the RDI

Vitamin C: 9% of the RDI

Vitamin E: 4% of the RDI

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