Sola
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2 years
Photo #1 from Nador, Morocco by Tamaziz made on 2017-05-12 08:13 for Sola

Here are a few tips for looking after your own mental health:

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Morocco, Nador
8 comments
Heisa
i agree with everything except with *talking about feelings *
Adflicta
What if who I am is none of those things?
DELETED USER
Yes, these things should be considered the first. Also, one thing this did not include is sleeping well and enough. When you are tired, everything can feel *much* worse. For me personally, especially taking a break from school has been super helpful.
*null*
This is why i anti health.
Gradon
Drink at least one glass of wine or beer a day its the sensible thing to do.
Snowygrey
About once every 3-4months, I get completely drunk. Seems to be a good reset button.😃
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