When your daughter visits you at work willing to play, but also you have to train, it ends up with a fun and effective workout … Spiderman Crowl #TheFitnessAlchemist

I can’t get enough of it… Tuna Steak with broccoli … cooking for my family #TheFitnessAlchemist

Mother&daughter having fun working out Abs #TheFitnessAlchemist

Medical taping used to stabilize the elbow after an injury.

Abs routine performed in 4 sets X 40 sec. on each exercise and 1 min break at the end of the circuit.

Abs Couple Workout is always fun, challenging and really effective!

Activating stabilizers and core muscles.

One of the most amazing parts of working out with a partner is that sometimes they are helping each other and other times they are rivals, but in either case, they are having lots of fun,in an effective way!

SQUAT, one great exercise that can be performed in various ways, to surprise the body for muscle growth.

Shoulders workout, is always fun and increase the level of motivation, in order to exceed our goals!

Shoulder push-up&Reverence Lunge = Great Hybrid Partner Workout!