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Photo #1 from Wichita, United States by Workout made on 2018-10-03 13:31 for Sola

#42. Yoga Intermediate - One-leg bridge pose right

Lying on your back, bend your legs and put your feet at your hips’ width. Lift your pelvis and hips, trying to move on to your shoulders. Press your hands against your waist and try to straighten both legs. Stretch your toes, your chin against your breast. Raise your right leg straight up.

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