Sola
#65. Yoga Beginner - Right waist rotation pose
Stand up straight, putting your feet at your hips' width. Keep your arms straight in front of you parallel to each other and the floor. Let your palms face each other. Rotate your torso and head without rotating your pelvis to the right around your backbone axis. Keep your arms parallel and straight. Look straight.
Death was not to be the end of the journey for Dr. Livingstone, however. His attendants, Chuma and Susi, wanted to return his body to his homeland in the United Kingdom. They removed his heart and viscera, smeared his body with salt, and allowed it to dry for 14 days in the sun. They then carried his body 930 miles (1,500 kilometers) to the coast, from it was transported back to England and eventually buried with national honors at Westminster Abbey in London.
